Our training and advice is based on sound scientific knowledge gained from industry leading training and experience. All sessions are varied and tailored to your individual needs. Personal Training is suitable for all ages, abilities and goals. Whether you lack motivation or confidence or you have a specific date you want to be in shape for we can help you. Sessions are available in our fully equipped private studio (no membership required), your home or outdoors. We cover Bromley and surrounding areas.
Included in our Personal Training Package:
There is a lot of conflicting nutrition information in the press and fad diets, making it hard to maintain good nutrition and a healthy weight. At AR Fitness we believe you shouldn’t go on a diet, you should change your eating habits. Our nutrition and weight management services provide the guidance and information you need to maximise your nutrient intake and attain your healthy weight goals. This is not a diet plan, this is a long term lifestyle change.
Included in our Nutrition Package :
With many people living a busy, hectic life it is often a struggle to find time to make it to the gym or commit to personal training. Our Online Package is ideal for those who have busy work schedules but still want to lead a healthy life. It provides you with all the tools you need to achieve your training goals, but most importantly it fits into your diary.
Included in our Online Training Package :
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