Ali is a Sport Scientist and NSCA certified Strength and Conditioning Coach. She has over 12 years coaching experience helping athletes from amateur to elite level push their limits and reach their performance goals. She has worked with athletes from a range of sports including swimming, running, boxing, tennis and netball.
Ali is a keen a competitive athlete herself previously competing in tennis, running and swimming and most recently representing England in boxing.
At ARF our ethos stems from gaining a strong understanding of our athletes, and how they perform, both in the gym and during competition. Adept at understanding our athletes and their needs, we aim to deliver an all-encompassing approach, matching the nutritional requirements and physical capabilities with the demands of the sport.
'“I really appreciate how Ali listened to what I wanted to achieve and designed varied, fun but challenging sessions for me'
'I have benefitted by becoming stronger, leaner and have much better posture. I very much appreciate the help in improving my health'
'Ali's has helped me reach my target dress size in time for my wedding. Thanks to Ali I will be walking down the aisle more confident than I've been in years'
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